How to Do the Stiff-Legged Dumbbell Deadlift
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💪 Hamstrings, Glutes, Lower Back🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Grasp a couple of dumbbells holding them by your side at arm's length.
- Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
- Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Exhale as you perform this movement
- Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position. Inhale as you perform this movement.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Stiff-Legged Dumbbell Deadlift primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Stiff-Legged Dumbbell Deadlift slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.