How to Do the Chair Leg Extended Stretch
Add the Chair Leg Extended Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Adductors🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Muscles worked
The Chair Leg Extended Stretch primarily targets your Hamstrings, with support from your Adductors. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chair Leg Extended Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.