How to Do the One-Arm Open Palm Kettlebell Clean
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💪 Hamstrings, Forearms, Glutes, Lower Back, Quadriceps, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Muscles worked
The One-Arm Open Palm Kettlebell Clean primarily targets your Hamstrings, with support from your Forearms, Glutes, Lower Back, Quadriceps, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Open Palm Kettlebell Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.