How to Do the Band Good Morning
Add the Band Good Morning to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Hamstrings, Glutes, Lower Back🏋️ Bands📊 Beginner🏷️ Powerlifting
How to perform it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Muscles worked
The Band Good Morning primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Band Good Morning slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.