How to Do the Band Good Morning

Beginner · Bands · Targets Hamstrings, Glutes, Lower Back

Band Good Morning demonstration
💪 Hamstrings, Glutes, Lower Back🏋️ Bands📊 Beginner🏷️ Powerlifting

How to perform it

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.

Muscles worked

The Band Good Morning primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need bands.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Band Good Morning slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.