How to Do the Band Good Morning (Pull Through)
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💪 Hamstrings, Glutes, Lower Back🏋️ Bands📊 Beginner🏷️ Powerlifting
How to perform it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Muscles worked
The Band Good Morning (Pull Through) primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Band Good Morning (Pull Through) slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.