How to Do the Band Good Morning (Pull Through)

Beginner · Bands · Targets Hamstrings, Glutes, Lower Back

Band Good Morning (Pull Through) demonstration
💪 Hamstrings, Glutes, Lower Back🏋️ Bands📊 Beginner🏷️ Powerlifting

How to perform it

  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. Return to the starting position be driving through with the hips to come back to a standing position.

Muscles worked

The Band Good Morning (Pull Through) primarily targets your Hamstrings, with support from your Glutes, Lower Back. You'll need bands.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Band Good Morning (Pull Through) slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.