How to Do the Lunge Pass Through
💪 Hamstrings, Calves, Glutes, Quadriceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Muscles worked
The Lunge Pass Through primarily targets your Hamstrings, with support from your Calves, Glutes, Quadriceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Lunge Pass Through slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.