How to Do the Kettlebell Hang Clean
Add the Kettlebell Hang Clean to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Hamstrings, Calves, Glutes, Lower Back, Shoulders, Traps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Muscles worked
The Kettlebell Hang Clean primarily targets your Hamstrings, with support from your Calves, Glutes, Lower Back, Shoulders, Traps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Hang Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.