How to Do the One-Arm Kettlebell Clean
💪 Hamstrings, Glutes, Lower Back, Shoulders, Traps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Muscles worked
The One-Arm Kettlebell Clean primarily targets your Hamstrings, with support from your Glutes, Lower Back, Shoulders, Traps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Clean slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.