How to Do the Good Morning off Pins
💪 Hamstrings, Abdominals, Glutes, Lower Back🏋️ Barbell📊 Intermediate🏷️ Powerlifting
How to perform it
- Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
- Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight. Slowly lower the weight back to the pins returning to the starting position.
Muscles worked
The Good Morning off Pins primarily targets your Hamstrings, with support from your Abdominals, Glutes, Lower Back. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Good Morning off Pins slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.