How to Do the Chest Push from 3 point stance
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💪 Chest, Abdominals, Shoulders, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Muscles worked
The Chest Push from 3 point stance primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chest Push from 3 point stance slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.