How to Do the Incline Push-Up Wide
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💪 Chest, Abdominals, Shoulders, Triceps🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands wider than shoulder width.
- Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Muscles worked
The Incline Push-Up Wide primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Incline Push-Up Wide slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.