How to Do the Chest Push with Run Release

Beginner · Medicine Ball · Targets Chest, Abdominals, Shoulders, Triceps

Chest Push with Run Release demonstration
💪 Chest, Abdominals, Shoulders, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics

How to perform it

  1. Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
  2. While taking your first step draw the medicine ball into your chest.
  3. As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

Muscles worked

The Chest Push with Run Release primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chest Push with Run Release slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.