How to Do the Chest Push with Run Release
Add the Chest Push with Run Release to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Abdominals, Shoulders, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Muscles worked
The Chest Push with Run Release primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chest Push with Run Release slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.