How to Do the Medicine Ball Chest Pass
Add the Medicine Ball Chest Pass to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Muscles worked
The Medicine Ball Chest Pass primarily targets your Chest, with support from your Shoulders, Triceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Medicine Ball Chest Pass slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.