How to Do the Isometric Chest Squeezes
Add the Isometric Chest Squeezes to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).
- Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat.
Muscles worked
The Isometric Chest Squeezes primarily targets your Chest, with support from your Shoulders, Triceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Isometric Chest Squeezes slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.