How to Do the Chest Push (single response)

Beginner · Medicine Ball · Targets Chest, Abdominals, Shoulders, Triceps

How to perform it

1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
3. Follow through by falling forward, catching yourself with your hands.

Muscles worked

The Chest Push (single response) primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chest Push (single response) slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.