How to Do the One-Arm Kettlebell Floor Press
💪 Chest, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Muscles worked
The One-Arm Kettlebell Floor Press primarily targets your Chest, with support from your Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Floor Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.