How to Do the Dumbbell Bench Press with Neutral Grip
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💪 Chest, Shoulders, Triceps🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
- Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
- Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
- Pause, then extend the elbow and return to the starting position.
Muscles worked
The Dumbbell Bench Press with Neutral Grip primarily targets your Chest, with support from your Shoulders, Triceps. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dumbbell Bench Press with Neutral Grip slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.