How to Do the Chest Push (multiple response)

Beginner · Medicine Ball · Targets Chest, Abdominals, Shoulders, Triceps

How to perform it

1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
3. Follow through by falling forward, catching yourself with your hands.
4. Immediately return to an upright position. Repeat for the desired number of repetitions.

Muscles worked

The Chest Push (multiple response) primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chest Push (multiple response) slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.