How to Do the Chest Push (multiple response)
Add the Chest Push (multiple response) to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Abdominals, Shoulders, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Muscles worked
The Chest Push (multiple response) primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chest Push (multiple response) slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.