How to Do the Incline Push-Up Medium

Beginner · Body Only · Targets Chest, Abdominals, Shoulders, Triceps

Incline Push-Up Medium demonstration
💪 Chest, Abdominals, Shoulders, Triceps🏋️ Body Only📊 Beginner🏷️ Strength

How to perform it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

Muscles worked

The Incline Push-Up Medium primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need body only.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Incline Push-Up Medium slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

More Chest exercises

Alternating Floor PressAround The WorldsBarbell Bench Press - Medium GripBarbell Guillotine Bench PressBarbell Incline Bench Press - Medium GripBehind Head Chest Stretch

Train smarter

Progressive overload guideHigh-protein foods to fuel it