How to Do the Low Cable Crossover
Add the Low Cable Crossover to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Muscles worked
The Low Cable Crossover primarily targets your Chest, with support from your Shoulders. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Low Cable Crossover slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.