How to Do the Low Cable Crossover

Beginner · Cable · Targets Chest, Shoulders

How to perform it

1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
3. With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
4. Return your arms back to the starting position after a brief pause.

Muscles worked

The Low Cable Crossover primarily targets your Chest, with support from your Shoulders. You'll need cable.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Low Cable Crossover slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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