How to Do the Extended Range One-Arm Kettlebell Floor Press

Beginner · Kettlebells · Targets Chest, Shoulders, Triceps

Extended Range One-Arm Kettlebell Floor Press demonstration
💪 Chest, Shoulders, Triceps🏋️ Kettlebells📊 Beginner🏷️ Strength

How to perform it

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Muscles worked

The Extended Range One-Arm Kettlebell Floor Press primarily targets your Chest, with support from your Shoulders, Triceps. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Extended Range One-Arm Kettlebell Floor Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.