How to Do the Extended Range One-Arm Kettlebell Floor Press
Add the Extended Range One-Arm Kettlebell Floor Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Kettlebells📊 Beginner🏷️ Strength
How to perform it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Muscles worked
The Extended Range One-Arm Kettlebell Floor Press primarily targets your Chest, with support from your Shoulders, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Extended Range One-Arm Kettlebell Floor Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.