How to Do the Drop Push
Add the Drop Push to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Other📊 Intermediate🏷️ Plyometrics
How to perform it
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Muscles worked
The Drop Push primarily targets your Chest, with support from your Shoulders, Triceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Drop Push slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.