How to Do the Cross Over - With Bands
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💪 Chest, Biceps, Shoulders🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- Secure an exercise band around a stationary post.
- While facing away from the post, grab the handles on both ends of the band and step forward enough to create tension on the band.
- Raise your arms to the sides, parallel to the floor, perpendicular to your torso (your torso and the arms should resemble the letter "T") and with the palms facing forward. Have them extended with a slight bend at the elbows. This will be your starting position.
- While keeping your arms straight, bring them across your chest in a semicircular motion to the front as you exhale and flex your pecs. Hold the contraction for a second.
- Slowly return to the starting position as you inhale.
- Perform for the recommended amount of repetitions.
Muscles worked
The Cross Over - With Bands primarily targets your Chest, with support from your Biceps, Shoulders. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Cross Over - With Bands slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.