How to Do the Pushups
Add the Pushups to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Muscles worked
The Pushups primarily targets your Chest, with support from your Shoulders, Triceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Pushups slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.