How to Do the Leverage Decline Chest Press
Add the Leverage Decline Chest Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Machine📊 Beginner🏷️ Strength
How to perform it
- Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- Press the handles forward by extending through the elbow.
- After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Muscles worked
The Leverage Decline Chest Press primarily targets your Chest, with support from your Shoulders, Triceps. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Leverage Decline Chest Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.