How to Do the Forward Drag with Press

Intermediate · Other · Targets Chest, Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps

How to perform it

1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Muscles worked

The Forward Drag with Press primarily targets your Chest, with support from your Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Forward Drag with Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.