How to Do the Forward Drag with Press
Add the Forward Drag with Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Chest, Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps🏋️ Other📊 Intermediate🏷️ Strongman
How to perform it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Muscles worked
The Forward Drag with Press primarily targets your Chest, with support from your Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Forward Drag with Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.