How to Do the Heavy Bag Thrust
Add the Heavy Bag Thrust to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Abdominals, Shoulders, Triceps🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- Receive the bag as it swings back by reversing these steps.
Muscles worked
The Heavy Bag Thrust primarily targets your Chest, with support from your Abdominals, Shoulders, Triceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Heavy Bag Thrust slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.