How to Do the Plyo Kettlebell Pushups
💪 Chest, Shoulders, Triceps🏋️ Kettlebells📊 Expert🏷️ Strength
How to perform it
- Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- Begin by lowering yourself as low as you can, keeping your back straight.
- Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Muscles worked
The Plyo Kettlebell Pushups primarily targets your Chest, with support from your Shoulders, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Plyo Kettlebell Pushups slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.