How to Do the Incline Cable Chest Press
Add the Incline Cable Chest Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders, Triceps🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to the starting position, keeping tension on the cables.
Muscles worked
The Incline Cable Chest Press primarily targets your Chest, with support from your Shoulders, Triceps. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Incline Cable Chest Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.