How to Do the Chest And Front Of Shoulder Stretch

Beginner · Other · Targets Chest, Shoulders

Chest And Front Of Shoulder Stretch demonstration
💪 Chest, Shoulders🏋️ Other📊 Beginner🏷️ Stretching

How to perform it

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

Muscles worked

The Chest And Front Of Shoulder Stretch primarily targets your Chest, with support from your Shoulders. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chest And Front Of Shoulder Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.