How to Do the Chest And Front Of Shoulder Stretch
Add the Chest And Front Of Shoulder Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest, Shoulders🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Muscles worked
The Chest And Front Of Shoulder Stretch primarily targets your Chest, with support from your Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chest And Front Of Shoulder Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.