How to Do the Chest Stretch on Stability Ball
Add the Chest Stretch on Stability Ball to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Chest🏋️ Exercise Ball📊 Beginner🏷️ Stretching
How to perform it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Muscles worked
The Chest Stretch on Stability Ball primarily targets your Chest. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chest Stretch on Stability Ball slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.