How to Do the Chest Stretch on Stability Ball

Beginner · Exercise Ball · Targets Chest

Chest Stretch on Stability Ball demonstration
💪 Chest🏋️ Exercise Ball📊 Beginner🏷️ Stretching

How to perform it

  1. Get on your hands and knees next to an exercise ball.
  2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
  3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Muscles worked

The Chest Stretch on Stability Ball primarily targets your Chest. You'll need exercise ball.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chest Stretch on Stability Ball slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.