How to Do the Standing Cable Lift
💪 Abdominals, Shoulders🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Connect a standard handle on a tower, and move the cable to the lowest pulley position.
- With your side to the cable, grab the handle with one hand and step away from the tower. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable. Your outstretched arm should be aligned with the cable.
- With your feet positioned shoulder width apart, squat down and grab the handle with both hands. Your arms should still be fully extended.
- In one motion, pull the handle up and across your body until your arms are in a fully-extended position above your head.
- Keep your back straight and your arms close to your body as you pivot your back foot and straighten your legs to get a full range of motion.
- Retract your arms and then your body. Return to the neutral position in a slow and controlled manner.
- Repeat to failure.
- Then, reposition and repeat the same series of movements on the opposite side.
Muscles worked
The Standing Cable Lift primarily targets your Abdominals, with support from your Shoulders. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Cable Lift slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.