How to Do the Cable Judo Flip

Beginner · Cable · Targets Abdominals

Cable Judo Flip demonstration
💪 Abdominals🏋️ Cable📊 Beginner🏷️ Strength

How to perform it

  1. Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
  2. Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
  3. Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
  4. Return to the starting position and repeat until failure.
  5. Then, reposition and repeat the same series of movements on the opposite side.

Muscles worked

The Cable Judo Flip primarily targets your Abdominals. You'll need cable.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Cable Judo Flip slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.