How to Do the Torso Rotation
Add the Torso Rotation to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Abdominals🏋️ Exercise Ball📊 Beginner🏷️ Stretching
How to perform it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Muscles worked
The Torso Rotation primarily targets your Abdominals. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Torso Rotation slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.