How to Do the Supine One-Arm Overhead Throw
Add the Supine One-Arm Overhead Throw to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals, Chest, Lats, Shoulders🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.
Muscles worked
The Supine One-Arm Overhead Throw primarily targets your Abdominals, with support from your Chest, Lats, Shoulders. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Supine One-Arm Overhead Throw slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.