How to Do the Elbow to Knee
Add the Elbow to Knee to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
- Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
- Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Muscles worked
The Elbow to Knee primarily targets your Abdominals. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Elbow to Knee slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.