How to Do the Russian Twist
💪 Abdominals, Lower Back🏋️ Body Only📊 Intermediate🏷️ Strength
How to perform it
- Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
- Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
- Twist your torso to the right side until your arms are parallel with the floor while breathing out.
- Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Russian Twist primarily targets your Abdominals, with support from your Lower Back. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Russian Twist slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.