How to Do the Exercise Ball Pull-In
Add the Exercise Ball Pull-In to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals🏋️ Exercise Ball📊 Beginner🏷️ Strength
How to perform it
- Place an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.
- Now place your lower shins on top of an exercise ball. Tip: At this point your legs should be fully extended with the shins on top of the ball and the upper body should be in a push-up type of position being supported by your two extended arms in front of you. This will be your starting position.
- While keeping your back completely straight and the upper body stationary, pull your knees in towards your chest as you exhale, allowing the ball to roll forward under your ankles. Squeeze your abs and hold that position for a second.
- Now slowly straighten your legs, rolling the ball back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Exercise Ball Pull-In primarily targets your Abdominals. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Exercise Ball Pull-In slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.