How to Do the Standing Rope Crunch
Add the Standing Rope Crunch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Muscles worked
The Standing Rope Crunch primarily targets your Abdominals. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Rope Crunch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.