How to Do the Kettlebell Pass Between The Legs
💪 Abdominals, Glutes, Hamstrings, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Muscles worked
The Kettlebell Pass Between The Legs primarily targets your Abdominals, with support from your Glutes, Hamstrings, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Pass Between The Legs slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.