How to Do the Side Bridge
Add the Side Bridge to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Abdominals, Shoulders🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The Side Bridge primarily targets your Abdominals, with support from your Shoulders. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Side Bridge slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.