How to Do the Lower Back Curl

Beginner · Body Only · Targets Abdominals

How to perform it

1. Lie on your stomach with your arms out to your sides. This will be your starting position.
2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Muscles worked

The Lower Back Curl primarily targets your Abdominals. You'll need body only.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Lower Back Curl slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

More Abdominals exercises

Train smarter