How to Do the Advanced Kettlebell Windmill

Intermediate · Kettlebells · Targets Abdominals, Glutes, Hamstrings, Shoulders

Advanced Kettlebell Windmill demonstration
💪 Abdominals, Glutes, Hamstrings, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength

How to perform it

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.

Muscles worked

The Advanced Kettlebell Windmill primarily targets your Abdominals, with support from your Glutes, Hamstrings, Shoulders. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Advanced Kettlebell Windmill slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.