How to Do the Advanced Kettlebell Windmill
Add the Advanced Kettlebell Windmill to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals, Glutes, Hamstrings, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Muscles worked
The Advanced Kettlebell Windmill primarily targets your Abdominals, with support from your Glutes, Hamstrings, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Advanced Kettlebell Windmill slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.