How to Do the Butt-Ups
Add the Butt-Ups to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
- Arch your back slightly out rather than keeping your back completely straight.
- Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.
- Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Butt-Ups primarily targets your Abdominals. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Butt-Ups slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.