How to Do the Suspended Fallout
💪 Abdominals, Chest, Lower Back, Shoulders🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
Muscles worked
The Suspended Fallout primarily targets your Abdominals, with support from your Chest, Lower Back, Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Suspended Fallout slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.