How to Do the Suspended Reverse Crunch
Add the Suspended Reverse Crunch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Abdominals🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
Muscles worked
The Suspended Reverse Crunch primarily targets your Abdominals. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Suspended Reverse Crunch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.