How to Do the Medicine Ball Full Twist
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💪 Abdominals, Shoulders🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Muscles worked
The Medicine Ball Full Twist primarily targets your Abdominals, with support from your Shoulders. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Medicine Ball Full Twist slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.