How to Do the Bent-Knee Hip Raise
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💪 Abdominals🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Lay flat on the floor with your arms next to your sides.
- Now bend your knees at around a 75 degree angle and lift your feet off the floor by around 2 inches.
- Using your lower abs, bring your knees in towards you as you maintain the 75 degree angle bend in your legs. Continue this movement until you raise your hips off of the floor by rolling your pelvis backward. Breathe out as you perform this portion of the movement. Tip: At the end of the movement your knees will be over your chest.
- Squeeze your abs at the top of the movement for a second and then return to the starting position slowly as you breathe in. Tip: Maintain a controlled motion at all times.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Bent-Knee Hip Raise primarily targets your Abdominals. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Bent-Knee Hip Raise slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.