How to Do the Spell Caster
💪 Abdominals, Glutes, Shoulders🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Muscles worked
The Spell Caster primarily targets your Abdominals, with support from your Glutes, Shoulders. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Spell Caster slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.