Carb Nite Solution
🎯 Fat Loss🥗 Non_veg🔥 1800 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | 3 eggs + 2 oz cheddar + spinach in butter | 1 plate | 520 | 35/4/40 L | Ribeye + asparagus in olive oil | 8oz / 1 cup | 640 | 50/5/45 D | Salmon + cauliflower mash + butter | 6oz / 1 cup | 540 | 42/8/35 Snack | Almonds | 1 oz | 165 | 6/6/14
Why these macros matter
Hitting ?g of protein at 1800 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.